Delicious, tender grilled broccolini ready in under 10 minutes on the grill. Tossed in olive oil, lemon juice, and garlic powder, then finished with freshly grated Parmesan and a pinch of red pepper flakes, this bright, nutritious side is flavorful, versatile, and perfect with weeknight dinners or summer cookouts.

What Makes This Recipe So Good
- Ridiculously easy. A short ingredient list and minimal prep make this a go-to side. Lightly coat broccolini with olive oil, lemon juice, garlic powder, salt, and pepper. Finish with red pepper flakes for heat and freshly grated Parmesan for savory richness.
- Fast to grill. Broccolini takes just 3–4 minutes per side over direct heat. The quick sear keeps the stems tender while adding a smoky char that elevates the natural sweetness.
- Nutritious and flexible. Broccolini is packed with vitamins and fiber. This dish is naturally low-carb and keto-friendly; to keep it paleo, dairy-free, or Whole30-compliant, omit the Parmesan or use a suitable substitute like nutritional yeast.
If broccolini is hard to find, look for “baby broccoli” or “broccolette.” It’s a hybrid of broccoli and Chinese broccoli with long edible stems, a sweeter, milder flavor, and tender texture.
Chef’s Tips
- Broccolini cooks quickly—stay attentive to avoid over-charring and to achieve a tender-crisp texture.
- Use garlic powder rather than fresh garlic for grilling; fresh minced garlic can scorch and turn bitter over direct heat.
- Serve broccolini right away for best texture. It’s at its peak warm off the grill.

More Veggie Recipes You’ll Love
- Grilled Asparagus in Foil
- Roasted Air Fryer Carrots
- Steamed Cauliflower
- Instant Pot Cheesy Potatoes
- Air Fryer Zucchini Fries With Garlic Aioli
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Grilled Broccolini
Prep: 15 minutes
Cook: 10 minutes
Total: 25 minutes
Seasoned and grilled to tender perfection, this broccolini recipe is a summer staple that pairs with many mains.
Cheryl Malik
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6 servings
Ingredients
- 1 ½ pounds broccolini approximately 1 large bunch or 2 small bunches
- 3 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- ½ teaspoon salt more or less to taste
- ¼ teaspoon freshly cracked black pepper more or less to taste
- ½ teaspoon garlic powder
- ¼ teaspoon crushed red pepper flakes optional
- ¼ cup freshly grated Parmesan
Equipment
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Grill
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Cutting board
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Sharp knife
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Cold water
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Paper towels
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Large bowl
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Small bowl
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Whisk
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Tongs
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Plate
Instructions
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Preheat grill to medium-high, about 375°–450°F (190°–232°C).
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Trim about 1 inch from the ends of the broccolini stems and discard. Rinse under cold water, pat dry with paper towels, and place in a large bowl.

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In a small bowl, whisk together olive oil, lemon juice, salt, pepper, garlic powder, and crushed red pepper flakes until combined.

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Pour the oil mixture over the broccolini and toss until evenly coated.
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Arrange broccolini in a single layer directly on the preheated grill grates. Grill with the lid open 3–4 minutes, then flip with tongs and grill another 3–4 minutes until tender and lightly charred.

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Transfer broccolini to a plate, sprinkle with freshly grated Parmesan, and season to taste with additional salt, pepper, or red pepper flakes. Serve immediately.
Notes
- If you don’t have an outdoor grill, a cast-iron grill pan works well—follow the same instructions.
- Whole30/Dairy-Free option: Replace Parmesan with nutritional yeast or omit the cheese.
Nutrition Information
Serving: 1serving
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Calories: 192kcal
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Protein: 8g
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Fat: 12g
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Total Carbs: 13g
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Vitamin C: 158mg
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Calories: 192kcal
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Protein: 8g
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Fat: 12g
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Total Carbs: 13g
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Vitamin C: 158mg
Servings and nutrition are approximate and may vary based on ingredient brands and portion sizes.
© Author: Cheryl Malik


