Five Small Daily Habits That Boost Your Life

Several green tomatillos on a counter top | Five Little Things I loved the week of October 21, 2016.

Five little things I enjoyed this week:

1. Ube

Ube has always been a standout treat for me—alongside mangoes, it was the flavor I looked forward to most on family trips to the Philippines. This vibrant purple yam, similar to the Okinawan sweet potato, shines in desserts and has appeared here before in my sapin-sapin recipe and a banana turon split. My children love ube, and it’s receiving increasing attention in the U.S.; a recent CNN Philippines piece explores its rising popularity and cultural significance. Ube’s unique color and subtly sweet, nutty flavor make it a delightful ingredient to experiment with in both traditional and modern dishes.

2. Adobo Love

Adobo is one of my favorite Filipino dishes—and a longtime favorite of my father’s—and it’s been enjoying more recognition lately. Bon Appétit named chicken adobo one of the greatest recipes, and friends and colleagues have been sharing their own takes on it. My friend Gina from Skinnytaste adapted one of my recipes for her cookbook, while I’ve developed several versions over the years to showcase different techniques and flavors. For those who want variations, I’ve written recipes for classic Filipino chicken and pork adobo, an adobo-style grilled pork tenderloin, a braised chicken with cranberry-adobo sauce, and adobo-style pulled pork sandwiches. Each highlights how versatile and comforting adobo can be.

3. Cast Iron Care

Cast-iron cookware is beloved for its durability and heat retention, but it benefits from proper care to keep it performing for decades. Seasoning and cleaning correctly preserves the nonstick surface and prevents rust. A recent New York Times piece offered practical advice on how to maintain and season cast-iron skillets—simple steps that help your pans improve with age instead of deteriorating.

4. Girl Power in SF Kitchens

San Francisco’s dining scene includes many outstanding female chefs leading notable restaurants. A feature by Thrillist highlights some of the city’s top women in the kitchen. While no single list can capture every talented chef, it’s encouraging to see these leaders recognized. If you’re visiting San Francisco, exploring restaurants run by these women is a great way to experience the city’s culinary diversity and talent.

5. Meditation over Detention

One school replaced detention with meditation programs and reported zero suspensions for the year that followed. This outcome suggests that teaching students self-regulation and mindfulness can have a meaningful impact on behavior and school climate. It’s a powerful example of how alternative disciplinary approaches can support positive outcomes, and it’s hopeful to think more schools might adopt similar strategies.

Wishing you a delicious weekend!