Discover mild, easy-to-make curry recipes for kids that are full of flavour. Perfect for introducing little ones to new tastes, these healthy, non-spicy dishes work well for family dinners and picky eaters.
Kid-Friendly Curry
You might not immediately think of curry as kid food, but mild curry recipes are an excellent way to introduce new flavours to children. These recipes keep spice levels low without sacrificing taste, so adults can enjoy them too.
Each recipe is simple to prepare and doesn’t require long marinades or hard-to-find ingredients. They’re designed for busy families who still want nutritious, tasty meals on the table.
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Hidden Veg Katsu Curry Sauce
This healthy katsu curry hides four vegetables blended into the sauce, making it ideal for picky eaters who won’t notice the extra nutrients. It also works well as a dipping sauce, so children who prefer separate components can try the flavour without everything mixed together.
Slow Cooker Chicken Tikka Masala
Chicken tikka masala is a great mild curry to start with. This slow-cooker version is especially easy: minimal hands-on time, gentle flavours, and a comforting, kid-friendly sauce. It’s a reliable family favourite for busy evenings.
Chinese Chicken Curry
This Chinese-style chicken curry has a mildly sweet flavour that often appeals to children. The recipe yields enough for two family meals, so you can freeze half for an easy reheatable dinner another night.
Hidden Veg Chicken Satay
This mild satay is another excellent option for fussy eaters. The sauce can hide up to five different vegetables, boosting nutrition without changing the familiar taste kids enjoy. Adults can add chilli flakes, peanuts, or fresh coriander to their portion so you don’t need to cook separate meals.
Slow Cooker Butter Chicken
Butter chicken made in the slow cooker is fuss-free and reliably mild. Just combine a few simple ingredients, let it slow-cook, and you’ll have a rich, creamy curry that suits young palates and delivers comforting flavour for the whole family.
Chickpea Curry – 10 Minute Meal
For nights when time is tight, this chickpea curry comes together in about 10 minutes. It’s an ideal vegetarian option that introduces curry flavours without meat, making it suitable for children who prefer plant-based meals or families looking for a quick midweek dinner.
One Pot Chicken Curry & Rice
One-pot meals are a lifesaver, and this chicken curry with rice is ready in under 30 minutes. It’s a mild, comforting dish that reduces washing up and keeps dinner simple while pleasing younger eaters.
Easy Slow Cooker Lamb Curry
This slow-cooker lamb curry is perfect for colder days. Set it up in the morning and enjoy a kitchen filled with inviting aromas by dinnertime. The meat becomes tender and the flavours mellow, resulting in a kid-friendly curry that pairs easily with steamed rice.
Chicken, Coconut & Tomato Curry
This fresh, super-mild curry relies on coconut and tomato for a gentle, creamy taste. It’s one of the quicker 30-minute meals that’s great for midweek nights when you want something light, speedy, and satisfying for the whole family.
Hidden Veg Chicken Curry
If your family enjoys curry but includes fussy eaters, this hidden veg chicken curry is designed to please. You can easily swap the vegetables for whatever you have on hand, making it flexible and fridge-friendly while keeping flavours mild and appealing.
Thai Red Prawn Curry
If your kids enjoy prawns, this very mild Thai red prawn curry can become a family favourite. The recipe uses minimal curry paste to keep heat low while delivering the aromatic notes of a Thai curry that children can enjoy.
To help fussy eaters try more varied foods, consider using divided plates to present small portions of different items. Making meals fun and visually appealing can encourage children to sample new flavours and textures.
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