Crispy Baked Calamari & Prawns with Avocado Salsa — the healthy ketogenic way: 12g carbs per portion Calamari with prawns and chips is a much-loved dish across Italy and other Mediterranean countries. It’s delicious but traditionally deep-fried and coated in batter, with a side of potatoes — not ideal if you’re aiming for health or … Read more

Thanks for subscribing to our email list! In the meantime, don’t miss this one-time special offer: Table of Contents 50% off our 14 Day Air Fryer Meal Plan now and 50% off our Big Boss Meal Prep Guide now! Big Boss Meal Prep Guide Click here to purchase The Meal Prep Guide. Use DISCOUNT CODE: … Read more

Chia parfaits are my go-to lazy breakfast: minimal prep, make-ahead convenience, and a filling, healthy way to start the day. Just a heads-up—check your teeth afterward; chia seeds have a talent for hiding between them. For this parfait I used homemade chocolate cashew mylk, but any plant milk works well. If you prefer a chocolate … Read more

I’m thrilled to share this updated recipe for Gluten-Free Blue Blueberry Muffins. These vibrant muffins get their color from blue food coloring, which also makes them perfect for participating in the ZOE #bluepoopchallenge — a simple experiment to learn more about your gut. I’m working with ZOE to better understand gut health, and these muffins … Read more

If you love the classic pairing of chocolate and peanut butter, these Chocolate Hazelnut Cupcakes with Peanut Butter Cup Frosting are made for you. A tender chocolate cupcake with a hint of hazelnut is topped with a smooth peanut butter cream cheese–style frosting and finished with mini peanut butter cups and a drizzle of semi‑sweet … Read more

Creamy Sundried Tomato Chicken Thighs are the perfect weeknight dinner—juicy, low-carb chicken thighs finished in a rich sundried tomato cream sauce. Ready in about 30 minutes, this flavorful dish is simple enough for busy evenings yet impressive enough for guests. This recipe features pan-seared chicken thighs coated with a savory spice mix and simmered in … Read more

We arrived home from our vacation around 5:00 this evening. The fridge is nearly empty and the pantry is down to bare essentials. After being away for almost two weeks and spending nine hours in the car today, the last thing I wanted was to eat out. So I dug through the pantry and pulled … Read more

This S’mores Cake recreates the classic campfire flavor as an easy, make-ahead indoor dessert with a graham cracker–style cake crust. Layers of thick chocolate and marshmallow creme deliver the gooey, nostalgic s’mores taste in every bite. It’s an indulgent treat that’s perfect year-round—no campfire required. If you enjoy gooey cakes, try our Chocolate Gooey Butter … Read more

Introducing the Best Gluten Free Naan Bread—a simple, delicious recipe made with just 3 ingredients. These gluten-free, vegan naans are ready in about 10 minutes, taste better than most shop-bought versions, and cost far less. They’re fast, versatile, and perfect for curries, quick lunches with hummus, or dipping into soup. Recipe Difficulty – Very Easy! … Read more

Grilled Chicken & Fruit Cobb Salad is the perfect summertime meal. It combines fresh fruit with toasted walnuts, grilled chicken, and a sweet poppyseed dressing for a light, satisfying dinner. This Grilled Chicken & Fruit Cobb Salad is bright, fresh, and easy to assemble. It balances sweet, juicy fruit with the savory bite of grilled … Read more