Are you wondering what a Trim Healthy Mama book study is? The authors of Trim Healthy Mama provide free study guides for church groups and for mamas around the world.

For the past two years I’ve started the New Year by facilitating a Trim Healthy Mama book study that begins in January. The study runs both online and within our local Trim Healthy Mama community.

Since I began my own journey in early 2013, I’ve developed a deep affection for this lifestyle and a strong desire to share what I’ve learned with others.

This study is informal and not endorsed by Trim Healthy Mama LLC or Facebook in any way.

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What is a THM Book Study?

I enjoy revisiting my Trim Healthy Mama Plan Book and uncovering useful reminders, fresh insights, and practical tips to apply one meal at a time. This Trim Healthy Mama book study is structured with six weeks of reading assignments, group discussions, and light-hearted activities. We host conversations in an unofficial closed Facebook group and share related articles here on the blog to support your reading and implementation.

What Am I Committing To?

Love yourself enough to set aside time to read the book.
Spend a few moments during the six-week study to join discussions, encourage others, and enjoy the process.
Use reading and discussion to learn how to implement the plan if you’re new, or to refresh and refine your existing knowledge.

How Does a Trim Healthy Mama Book Study Benefit Me?

Taking time to study the Trim Healthy Mama Plan Book helps you grasp the practical “nuts and bolts” of the lifestyle so you can apply it consistently.

Gain a clearer understanding of what makes a healthy meal.
Learn how to pair ingredients wisely for better results.
Discover troubleshooting tips for when weight loss stalls.
Learn how to maintain your results once you reach your goals.
Find sections of the book you may have missed or overlooked.
Connect with other mamas who share similar goals, routines, and hopes.

This unofficial THM book study group focuses on reading the book, NOT teaching the plan.

What Do I Need to Participate?

The desire to successfully follow and implement the plan.
A copy of The Trim Healthy Mama Plan or the original Trim Healthy Mama book.
Note-taking supplies to capture insights and action steps.
A willingness to actively read and engage with the material throughout the study.

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When Does This Trim Healthy Mama Book Study Begin?

We currently have a “Meet & Greet” thread in the group for introductions and questions.

The first reading assignment is posted on December 31, 2017.

Discussion posts related to the week’s reading will be shared throughout each week to encourage interaction and reflection.

Resources I Find Useful

Back to Trim Healthy Mama Basics

How I Am Restarting Trim Healthy Mama in 2016

The Trim Healthy Mama Membership Site

My Favorite Study Supplies

A pretty notebook and a reliable pen.
Highlighters to mark key passages.
Sticky notes and flags for quick references and marking important pages.
A fun coffee mug filled with a Trimmy Light or my favorite beverage to make study time enjoyable.
Tabs to organize the book for easy navigation.
A 3-ring binder to store recipes, printables, and helpful handouts.
Washi tape and felt-tip pens to make notes colorful and easy to review.

What tools or habits help you the most when you study?