Dairy-free purple smoothies are a refreshing, nutritious option for breakfast, a snack, or a quick drink. Frozen blueberries and blackberries give these smoothies their vibrant color, while a frozen banana creates a creamy texture without yogurt.
Dairy-Free Purple Smoothies
I’m not a big fan of yogurt in smoothies — I don’t care for the tang it can add, and often I simply prefer it absent. I go through phases where I enjoy yogurt and phases when I avoid it entirely. Inevitably this coincides with having spent money on a container I don’t end up loving.
Part of my aversion traces back to childhood label-reading. Discovering “live cultures” on a food label when you’re a kid can be oddly unsettling. Even now, when I’m in a yogurt-friendly mood, I sometimes feel a small twinge of unease while eating it.
I do love smoothies as a concept: fruits and vegetables blended into a quick, wholesome drink. I just prefer them without yogurt. This dairy-free purple smoothie is one of my favorites — it tastes great and has a gorgeous, deep purple color. Because blackberries have seeds, you may notice a bit of texture from them; I don’t mind it, but you may want to strain if you prefer a completely smooth drink.
This recipe uses all frozen fruit, which makes it convenient and budget-friendly. Fresh berries can be pricey, so I buy extras when they’re on sale and freeze what we don’t eat right away. If you picked a lot of berries during summer, frozen supplies are an easy way to enjoy them year-round.
If you prefer to use fresh fruit instead of frozen, add ice to the blender for that cool, thick smoothie texture and increase the liquid as needed. Whether you use fresh or frozen fruit, these purple smoothies are healthy, simple, and delicious — a great option any time of day.
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Dairy-Free Purple Smoothies
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Ingredients
- 1/2 C frozen blackberries
- 1/2 C frozen blueberries
- 1 frozen banana sliced (or 3 baby bananas)
- 1 1/4 C unsweetened coconut milk*
- splash of pure vanilla extract
- 1 Tbsp. honey optional
Instructions
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Add all ingredients to a blender and blend until smooth. Use less milk for a thicker smoothie. Serve immediately.
Notes
Nutrition Information
Disclaimers
As an affiliate I may earn from qualifying purchases.
Nutrition facts are estimates. Consult a doctor or nutritionist for specific dietary advice.
